If you’ve ever wondered if surfing is a workout then you’re not alone. Kitesurfing is a great way to burn some calories and it’s also one of the most enjoyable activities to engage in. Not only is it great for the body but it also helps you sleep at night! This article will provide you with some answers to this question. You’ll also learn the benefits of kitesurfing to your health as well as its fitness and weight loss properties.
What kind of workout is kitesurfing
If you’re wondering what kind of workout you’ll be getting kitesurfing is definitely an excellent choice. The physical activity involves a variety of muscle groups including the core legs and arms. As you’re sitting on the water for long periods your core will work hard to help you balance. And because your muscles are constantly being worked kitesurfing is a great workout for your core.
Yoga is an excellent option for pre-kitesurfing preparation as it improves your flexibility and strength. It also helps with coordination so a Yoga session can benefit you during the activity. While kitesurfing requires some incredibly coordinated movements yoga poses can help you warm up your muscles and relax your mind. A good Yoga class will help you connect with yourself and find your own flow so it’s worth checking out a few different styles before settling on a single one.
What is the benefits to your body in kitesurfing
In addition to the cardiovascular benefit kitesurfing helps improve your overall muscle tone. The constant balance and strength required to kitesurf means that your entire body gets a good workout. And while you may not see dramatic results right away you’ll quickly notice a difference once you start a routine. During your training you’ll develop better balance and better posture.
The activity boosts your brain’s ability to concentrate and focus. It also improves your balance and coordination. You will feel a high when you finish a session and your endorphin levels will rise. As a bonus it boosts your immune system. Kitesurfing also requires quick decisions reflexes and constant decision-making. And it’s one of the most fun ways to get in shape.
It’s important to know what type of kitesurfing is right for you. Different types of kitesurfing require different levels of cardiovascular activity. Beginners will burn more calories than experienced kiters. Beginners for instance spend a lot of time walking upwind with their kite and pulling hard into their harness. This keeps their center of gravity in the right place and helps them stay upright.
How many calories do you burn kitesurfing
You can’t deny that surfing can be a high-calorie sport but how many calories do you actually burn during a typical surf session? Surfing is a good way to burn calories and to get a great cardiovascular workout. The activity involves engaging your body’s core back and leg muscles which can lead to a substantial amount of body fat. It also burns a great deal of calories – around 400 to 500 per hour for a 130-pound surfer and around 900 calories for someone who weighs 180 pounds.
The calories you burn during a surf session depend on the size and type of waves you are riding. On a calm day a surfer may burn between 250 and 350 calories while a heavy wave may require more alertness and might burn 500-700 calories. The amount of calories you burn depends on the waves and your level of fitness but even the smallest breaks can be extremely demanding. Some beaches offer more challenging waves that can burn hundreds of calories in a single session.
What muscles does kitesurfing work
When it comes to physical activity kitesurfing has a lot to do with the muscles in the legs glutes and core. These muscles are responsible for turning hip extension and thigh abduction. The core or abdominals is also used to stabilize the body and maintain balance while extending and bending the legs. In addition it is used for pre-loading and crunching.
If you’d like to get in shape for kitesurfing a yoga session is a great way to stretch out the muscles used in kitesurfing. A yoga mat can be useful and the poses are easy enough for even the most inexperienced of beginners. There are several types of yoga poses you can perform. Here’s a list of some of them. Aside from stretching these exercises also provide benefits.
The benefits of kitesurfing go beyond your physical fitness. In addition to working out the core kitesurfing also engages the arms and legs. You don’t even need to join a gym to benefit from kitesurfing! The sport also relieves back and shoulder strain which helps to boost your mood and reduce stress. But it’s not just a great workout – it also provides a mental health benefit.