If you’re thinking about learning how to kitesurf you may be wondering about the health benefits of kitesurfing. This article will answer your questions about how much exercise you can expect to get from kitesurfing. Also learn why kitesurfing is so addictive! And find out how fit you have to be before you can begin kitesurfing. And don’t forget about the fun!
Is kitesurfing good for fitness?
If you’re looking for a good workout kitesurfing is a fantastic sport to try. You will learn how to handle the wind paddle and board while maintaining balance and concentration all while being out in the open. Kitesurfing also improves your general muscle tone because you’re constantly working and balancing. It also increases your cardiorespiratory system and resistance.
You’ll have a hard time imagining any more extreme form of exercise! But kitesurfing is an incredible workout which tones the arms legs and upper body. It also strengthens the abductors and quadriceps. It’s the perfect combination of resistance and aerobic exercise and it will give you a great full-body workout. It’s also great for your heart and can even help you lose weight!
One of the biggest risks of kitesurfing is back pain but you can prevent this by stretching your muscles before going into the water. Do some lumbar and abdominal exercises before hitting the water. You can also enjoy the sport regardless of weight. If you want to make it a regular habit consider hiring a fitness instructor or kite sales rep. They can help you find the right kite for your body and fitness levels.
How many calories does kitesurfing burn?
How many calories does kitesurfing actually burn? The answer to this question depends on several factors. The type of kitesurfer the time of day and the wind conditions will all influence the calories burned. A 70 kg kitesurfer will burn approximately 385.0 calories in 30 minutes. If you’re curious about the calorie burn rate use this kitesurfing calculator. Input your body weight MET value and duration to get a rough estimate. When kitesurfing you’ll need to burn 11 Kcal/kg x body weight per hour. Assuming that you’re 70 kg that’s about 385.0 calories.
Kitesurfing burns more calories than most other sports. A 130-pound person can burn between 600 and 900 calories per hour. An experienced kiter burns up to 1400 calories per hour. The amount of calories burnt will vary from person to person but for beginners you should expect to burn more than twice as many as an experienced kiter. A beginner’s body spends most of its energy walking upwind with the kite and dragging itself in the water.
Why is kitesurfing so addictive?
For many kitesurfing is a mental disorder relief. While you’re out on the water your brain is totally shut down. Instead you’re fully aware of everything around you from the wind to your surroundings. Kitesurfing is an addiction! Whether you’re just starting out or you’re an experienced rider there’s something that draws you in.
Some people say that kitesurfing is like a drug. For those who’ve tried it the rush is undeniable. Inexperienced kitesurfers describe the experience as exhilarating undescribable and indescribable. For newcomers this may seem like a ridiculous description of a sport that’s based on the thrill of weightlessness and an adrenaline rush. If you’re wondering how kitesurfing can become so addictive read on!
Beginners should take a few lessons before they attempt this sport. Even though it’s a challenging sport it’s not difficult to learn. In fact even 5 year-olds can start kitesurfing without any special skills. The sport makes you strong and fit without you even realizing it. And of course it’s very fun! And it’s incredibly addictive!
How fit do you need to be to kitesurf?
If you’ve always dreamed of riding the wind but you’ve never tried kitesurfing then you may want to start by getting in shape. Although kitesurfing is a sport that requires a certain level of fitness it’s definitely possible for people of all fitness levels to get on the water and enjoy the activity. A little bit of conditioning is essential to be able to kitesurf but the benefits far outweigh the effort.
The first thing you should know is that there is no minimum age to learn to kitesurf. You don’t need much upper body strength to start. Children as young as five can learn how to do it. Even older people can learn how to kitesurf if they have a good balance coordination and lower body stamina. You can even kitesurf if you’re in your 20s if you’re in shape and don’t mind spending time outdoors. You can take lessons from a kitesurfing instructor or purchase a kiteboarding package to learn how to ride.